"Road To Pro-Day" Day 3 ~ LTS Training ~ Greensboro N.C.

Everyday it get's harder and harder to wake up at 4:20am.  The feeling of excitement that usually get's people started chasing dreams has left the building.  The real grind has started.  Faith is the only thing we can rely on at this point.

Coach Lamour says the key to the shuttle is to make sure that between the first two stages of changing direction, make sure to not take strides as if you were running the first phase of your forty.  He says the key is to take long, powerful strides, similar to a bound.